Kitchen Ingredient & Staples — For Times Beyond COVID-19

Erica Lovelace Cooks
2 min readMar 26, 2020

These are all of the things I keep in my kitchen, not saying you need to have every single item but I guarantee if you were stuck in an apocalypse or just overworked and hungry on a Friday night; you can make something delicious.

Let’s break it down by area of the kitchen to make things a little easier. Note: this isn’t just a list of shelf stable ingredients!

Dry Pantry

  • Pasta — Bucatini, farfalle, rigatoni
  • Canned anchovies — Ortiz, Cento, Bellino
  • Canned tomatoes — Whole in sauce
  • Tomato paste — In tubes not the stupid cans
  • Olive oil — Californian, Italian or French
  • Bread crumbs, panko
  • Bread loaf — Country, seasame, pain de mile
  • Jams or preserves
  • Boullion cubes
  • Stock — Beef or chicken, always low sodium
  • Bread flour
  • Whole wheat flour

Cheese and Cold Cuts Drawer

  • Parmesan, wedge
  • Pecorino Romano, wedge
  • An aged cheese of your choice — L’amuse, Manchego
  • A soft cheese of your choice — Jasper Hill, Humbolt Fog

Refrigerator Side Door

  • Hot sauces — Crystal, Sriracha and/or piri piri
  • Butter, unsalted
  • Soy sauce
  • Fish sauce
  • Chili crisp — Lao Gan Ma, S&B Chili Crisp, Chili Crunch
  • Pickles — Cornichons, bread & butter
  • Miso, red or ‘country-style’

Main Refrigerator Shelves

  • Eggs
  • Whole milk
  • Soft, spreadable cheese — Creamed or ricotta
  • Dry white wine
  • Light-bodied red wine

Fruit & Vegetable Basket

  • Lemons
  • Avocados
  • Alliums — Garlic, shallot, onions (red and white)
  • Herbs — Parsley, scallions or dill

Spice Rack

  • Aleppo pepper
  • Whole black peppercorns
  • Berbere
  • Za’atar
  • Salt, kosher
  • Salt, flakey
  • Sweet paprika
  • Bay leaves
  • Demerara sugar

Freezer

  • Chicken thighs
  • Sausage — Italian, Chorizo, Bratwurst
  • Bone broth
  • Bone-in pork chops
  • Ground beef or pork

Once you have your baseline — get to cooking. Below are some simple recipes for inspiration using your newly outfitted kitchen:

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Erica Lovelace Cooks
Erica Lovelace Cooks

Written by Erica Lovelace Cooks

Hapa Southerner living in San Francisco | North Beach. Documenting recipes, collecting cookbooks, and writing. Marketing by day.

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